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What happens to the body if you lift your legs up for 20 minutes every day

We are used to living at a fast pace and constantly moving forward. That is why effective exercises are now so highly valued, the implementation of which does not require a lot of effort and time. For example, one of them in just 20 minutes a day will help get rid of fatigue and significantly improve your well-being.

blossomideasworld figured out the essence of this exercise in detail and learned how to get the most out of it.

Raising our legs correctly

  1. Sit back more comfortably against a wall and place a pillow or cushion under your lower back.
  2. Raise your legs and stretch them up along the wall. Hands at this time should be along the body and be completely relaxed.
  3. Stay in this position for 15-20 minutes.

Important! Clothing should not interfere with free blood circulation. Choose the most comfortable and loose clothes without elastic bands at the waist and ankles.

Of course, lying still for 20 minutes is hardly a classic exercise. It looks much more like yoga or some kind of relaxation technique. Nevertheless, such a pastime has tremendous benefits for our circulatory system.

The only limitation for this exercise is a recent or long-standing injury to the legs or back. In addition, beginners often make several mistakes: settling too far from the wall or right next to it, and also placing a bolster under their head. This leads to muscle tension and disturbs the alignment of the spine.

If you perform leg raises regularly, without missing a day, then very soon you will feel a whole series of pleasant changes.

1. The feeling of heaviness in the legs will disappear

Swelling and heaviness in the legs are always associated with circulatory disorders. Causes of this condition may include malfunctioning of the heart or kidneys, being overweight, and an unhealthy diet.

Of course, first of all, you should eliminate the cause of the edema and decide on the treatment. But this exercise can be an excellent application to therapy because lifting the legs up helps to establish normal blood circulation.

2. Constant fatigue from heels will go away

No one argues that heels are beautiful. However, the habit of constantly wearing such shoes is a disservice to health: due to the incorrect distribution of the load on the muscles, women often experience pain and heaviness in their legs.

After a day in heels, it can be helpful to lie down with your legs up. When you get home, take off your shoes, put your feet up on the wall and relax.

The fact is that by the end of the day, our legs get pretty tired. They need to be given a rest by changing the position of the body and adjusting the venous outflow. In addition to exercise, you can massage your feet and take a contrast shower.

3. Digestion will improve

Lying with your legs raised improves bowel function . Due to the outflow of excess blood from the legs, the blood supply to the internal organs increases and the tone of smooth muscles, on which intestinal peristalsis depends (wave-like muscle contractions necessary for the movement of digested food), increases. At the same time, increased blood circulation improves the functioning of the digestive glands.

If you are not lazy and do this exercise constantly, this will lead to a more complete assimilation of all the beneficial nutrients that enter our body with food.

4. The tension of the nervous system will go away

In this position, we relax and breathe in more air . The tissues are saturated with oxygen, and the blood begins to circulate better through the vessels, nourishing and supplying all organs with useful substances.

This, in turn, has a beneficial effect on the state of the nervous system and allows you to relieve muscle tension in the temples, neck and abdomen.

5. Sleep will become deep and deep

Insomnia is often caused by discomfort in the legs (chills, burning, or distention). Regular leg lifts can get rid of all these phenomena. Moreover, due to proper breathing and improved blood circulation, the brain is better saturated with oxygen, which means that sleep will become stronger and deeper.

Being in such a state can even be compared to a kind of meditation, when we are distracted from everything secondary, and the body and mind are immersed in complete tranquility.

Ready to get started today?

 

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